Baking Ingredient Conversions
Browse grams-to-cups conversions for every baking ingredient. Each one uses its own grams-per-cup value for accurate results.
All-purpose flour
1 cup = 120g · 100g ≈ 0.83 cups
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Granulated sugar
1 cup = 198g · 100g ≈ 0.51 cups
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Butter
1 cup = 227g · 100g ≈ 0.44 cups
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Water
1 cup = 240g · 100g ≈ 0.42 cups
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Milk
1 cup = 244g · 100g ≈ 0.41 cups
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Bread flour
1 cup = 120g · 100g ≈ 0.83 cups
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Honey
1 cup = 339g · 100g ≈ 0.29 cups
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Cocoa powder
1 cup = 84g · 100g ≈ 1.19 cups
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Cake flour
1 cup = 120g · 100g ≈ 0.83 cups
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Maple syrup
1 cup = 315g · 100g ≈ 0.32 cups
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Long-grain white rice (dry)
1 cup = 185g · 100g ≈ 0.54 cups
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Cornstarch
1 cup = 128g · 100g ≈ 0.78 cups
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Rolled oats
1 cup = 89g · 100g ≈ 1.12 cups
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Vegetable oil (soybean)
1 cup = 218g · 100g ≈ 0.46 cups
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Olive oil
1 cup = 216g · 100g ≈ 0.46 cups
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Plain whole-milk yogurt
1 cup = 245g · 100g ≈ 0.41 cups
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Brown sugar (packed)
1 cup = 220g · 100g ≈ 0.45 cups
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Table salt (fine)
1 cup = 288g · 100g ≈ 0.35 cups
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Powdered sugar
1 cup = 120g · 100g ≈ 0.83 cups
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Almond flour
1 cup = 96g · 100g ≈ 1.04 cups
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Ingredient guides
Go deeper on how each ingredient is measured, its varieties, and substitutes.
Grams per cup at a glance
| Ingredient | 1 cup in grams | 100g in cups | 250g in cups |
|---|---|---|---|
| All-purpose flour | 120g | 0.83 cups | 2.08 cups |
| Granulated sugar | 198g | 0.51 cups | 1.26 cups |
| Butter | 227g | 0.44 cups | 1.10 cups |
| Water | 240g | 0.42 cups | 1.04 cups |
| Milk | 244g | 0.41 cups | 1.02 cups |
| Bread flour | 120g | 0.83 cups | 2.08 cups |
| Honey | 339g | 0.29 cups | 0.74 cups |
| Cocoa powder | 84g | 1.19 cups | 2.98 cups |
| Cake flour | 120g | 0.83 cups | 2.08 cups |
| Maple syrup | 315g | 0.32 cups | 0.79 cups |
| Long-grain white rice (dry) | 185g | 0.54 cups | 1.35 cups |
| Cornstarch | 128g | 0.78 cups | 1.95 cups |
| Rolled oats | 89g | 1.12 cups | 2.81 cups |
| Vegetable oil (soybean) | 218g | 0.46 cups | 1.15 cups |
| Olive oil | 216g | 0.46 cups | 1.16 cups |
| Plain whole-milk yogurt | 245g | 0.41 cups | 1.02 cups |
| Brown sugar (packed) | 220g | 0.45 cups | 1.14 cups |
| Table salt (fine) | 288g | 0.35 cups | 0.87 cups |
| Powdered sugar | 120g | 0.83 cups | 2.08 cups |
| Almond flour | 96g | 1.04 cups | 2.60 cups |