Maple Syrup Grams to Cups Converter
Convert maple syrup from grams to cups using ingredient-specific baking measurements.
100 grams of maple syrup ≈ 0.32 US cups
About ¼ cup + 1 tablespoon
Based on 1 US cup of maple syrup = 315g
Convert grams to cups
Enter an amount greater than 0.
100 grams of maple syrup equals
0.32 US cups
¼ cup + 1 tbsp
- Tablespoons 5.08 tbsp
- Teaspoons 15 tsp
- Milliliters 76.2 ml
Based on 1 US cup of maple syrup = 315g
Customize grams per cup
Enter a number of grams greater than 0.
Conversions are approximate and may vary by ingredient brand, packing, humidity, and measuring method. Spoons: 15 ml tablespoon, 5 ml teaspoon. Kitchen estimates have up to 10% volume rounding error; very small amounts use a threshold. See Methodology for the policy.
How this conversion is calculated
Adopted reference value
1 US cup of Maple syrup = 315g
Data last verified: 2026-08-05
Cup type
US cup / 240 ml
Measuring method
Pure maple syrup, liquid, room temperature · poured into a liquid measuring cup
Maple syrup grams to cups conversion table
| Grams | Cups | tbspTablespoons | tspTeaspoons | ml |
|---|---|---|---|---|
| 25g | 0.08 cups | 1.27 | 3.8 | 19 |
| 50g | 0.16 cups | 2.54 | 7.6 | 38.1 |
| 75g | 0.24 cups | 3.81 | 11 | 57.1 |
| 100g | 0.32 cups | 5.08 | 15 | 76.2 |
| 125g | 0.40 cups | 6.35 | 19 | 95.2 |
| 150g | 0.48 cups | 7.62 | 23 | 114.3 |
| 200g | 0.63 cups | 10.16 | 30 | 152.4 |
| 250g | 0.79 cups | 12.70 | 38 | 190.5 |
| 315g | 1.00 cups | 16 | 48 | 240 |
| 500g | 1.59 cups | 25.40 | 76 | 381 |
Kitchen fraction approximation
¼ cup
≈ 79g
⅓ cup
≈ 105g
½ cup
≈ 158g
⅔ cup
≈ 210g
¾ cup
≈ 236g
Sources & how they compare
| Source | Reported value | Comparable source-cup value | Type | Method the source states | Adopted here | Checked |
|---|---|---|---|---|---|---|
| USDA FoodData Central — Syrups, maple (FDC 169661) FDC ID: 169661 | 315 g per 1 cup (volume not stated) | 315g | Direct | not specified | Adopted | 2026-08-05 |
| King Arthur Baking — Ingredient Weight Chart | 156 g per ½ cup (volume not stated) | 312g | Derived | not stated (the chart lists weights only) | 2026-08-05 |
Measuring step this site recommends: poured into a liquid measuring cup.
When sources disagree, follow your recipe: use its gram weights if it gives them, or measure the way its author did. The adopted value is one stated convention, not a correction of the other sources.
A comparable source-cup value only scales a half-cup or tablespoon serving to one source cup. When a source does not state the cup's exact volume, we do not present it as a fixed-milliliter normalization.
Measurement notes
- This record is for pure maple syrup, not maple-flavored pancake syrup or maple cream.
- Measure at room temperature and let the syrup settle before reading the liquid line.
- Because syrup clings to containers, weighing directly into the mixing bowl avoids transfer loss.
Common mistakes
- Assuming 1 cup of maple syrup equals 240g like water — it is actually 315g per US cup.
- Using honey's cup weight for maple syrup, which is lighter per cup.
Convert other ingredients in your recipe
Honey
1 cup = 339g · 100g ≈ 0.29 cups
View conversion →
Cornstarch
1 cup = 128g · 100g ≈ 0.78 cups
View conversion →
Rolled oats
1 cup = 89g · 100g ≈ 1.12 cups
View conversion →
Vegetable oil (soybean)
1 cup = 218g · 100g ≈ 0.46 cups
View conversion →
Each link converts that ingredient with its own cup weight; none of them is a substitute for this one.
Related amount conversions
Frequently asked questions
How many cups is 100 grams of maple syrup?
100 grams of maple syrup is about 0.32 cups, based on 1 US cup (240 ml) = 315g.
How many grams are in 1 cup of maple syrup?
1 US cup of pure maple syrup weighs about 315 grams when poured at room temperature into a liquid measuring cup.
Does 1 cup of maple syrup weigh the same in a metric cup?
No. A metric cup (250 ml) holds slightly more than a US cup (240 ml), so 1 metric cup of maple syrup is about 328.1g, compared with 315g in a US cup.
What's the best way to measure maple syrup accurately?
Pour the syrup at room temperature into a liquid measuring cup. Use a kitchen scale when your recipe calls for a precise weight.
Can I convert cups of maple syrup back to grams?
Yes, use the Cups to Grams tool with maple syrup selected to convert any cup amount back into grams.
Why does maple syrup convert differently from other ingredients?
Grams measure weight and cups measure volume, so the conversion depends on how dense maple syrup is. A denser or lighter ingredient weighs a different amount per cup.