Grams to Cups Conversion Chart
Search common baking ingredients, switch between three cup standards, and copy cup equivalents for popular gram amounts.
Data version 2026.10.3 · Updated 2026-10-26
Showing 20 ingredients
| Ingredient | 10g | 15g | 20g | 25g | 30g | 40g | 50g | 60g | 75g | 80g | 100g | 120g | 125g | 150g | 200g | 225g | 250g | 300g | 400g | 500g | Copy |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| All-purpose flour | |||||||||||||||||||||
| Granulated sugar | |||||||||||||||||||||
| Butter | |||||||||||||||||||||
| Water | |||||||||||||||||||||
| Milk | |||||||||||||||||||||
| Bread flour | |||||||||||||||||||||
| Honey | |||||||||||||||||||||
| Cocoa powder | |||||||||||||||||||||
| Cake flour | |||||||||||||||||||||
| Maple syrup | |||||||||||||||||||||
| Long-grain white rice (dry) | |||||||||||||||||||||
| Cornstarch | |||||||||||||||||||||
| Rolled oats | |||||||||||||||||||||
| Vegetable oil (soybean) | |||||||||||||||||||||
| Olive oil | |||||||||||||||||||||
| Plain whole-milk yogurt | |||||||||||||||||||||
| Brown sugar (packed) | |||||||||||||||||||||
| Table salt (fine) | |||||||||||||||||||||
| Powdered sugar | |||||||||||||||||||||
| Almond flour |
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Data source
Each ingredient's grams-per-cup value comes from reviewed baking references and standard US kitchen measuring conventions — see each ingredient's page for its specific source.
Approximation note
Values are approximate and can vary by ingredient brand, packing method, sifting, and humidity. Use a kitchen scale when your baking needs to be precise.
Ingredient sources and verification dates
This table lists the primary reference currently adopted for each ingredient. Open an ingredient page for its cross-checks, measurement state, and adoption rationale.
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Frequently asked questions
How accurate is this grams to cups chart?
Each value is calculated from that ingredient's own grams-per-cup — for example, 100g of all-purpose flour is about 0.83 cups. Actual results can vary slightly by brand, packing, and humidity.
Which cup size does this chart use?
This chart uses the US cup / 240 ml by default. If your recipe uses a different cup size, switch it above and the table will update.
Can I get a custom conversion for a specific ingredient?
Yes — open the Grams to Cups calculator and enter any gram amount, or visit that ingredient's dedicated conversion page for full data and kitchen fraction equivalents.
How do I read this chart?
Find your ingredient in the left column, then look at the column matching your recipe's gram amount — the number where they meet is the equivalent in cups.