Grams to Cups

Cups to Grams Chart

A quick-reference chart showing how many grams you get from common cup amounts for popular baking ingredients, from ¼ cup to 2 cups.

Printable chart
Ingredient ¼ cup ⅓ cup ½ cup ⅔ cup ¾ cup 1 cup 1½ cups 2 cups
All-purpose flour 30g 40g 60g 80g 90g 120g 180g 240g
Granulated sugar 50g 66g 99g 132g 149g 198g 297g 396g
Butter 57g 76g 114g 151g 170g 227g 341g 454g
Water 60g 80g 120g 160g 180g 240g 360g 480g
Milk 61g 81g 122g 163g 183g 244g 366g 488g
Bread flour 30g 40g 60g 80g 90g 120g 180g 240g
Honey 85g 113g 170g 226g 254g 339g 509g 678g
Cocoa powder 21g 28g 42g 56g 63g 84g 126g 168g
Cake flour 30g 40g 60g 80g 90g 120g 180g 240g
Maple syrup 79g 105g 158g 210g 236g 315g 473g 630g
Long-grain white rice (dry) 46g 62g 93g 123g 139g 185g 278g 370g
Cornstarch 32g 43g 64g 85g 96g 128g 192g 256g
Rolled oats 22g 30g 45g 59g 67g 89g 134g 178g
Vegetable oil (soybean) 55g 73g 109g 145g 164g 218g 327g 436g
Olive oil 54g 72g 108g 144g 162g 216g 324g 432g
Plain whole-milk yogurt 61g 82g 123g 163g 184g 245g 368g 490g
Brown sugar (packed) 55g 73g 110g 147g 165g 220g 330g 440g
Table salt (fine) 72g 96g 144g 192g 216g 288g 432g 576g
Powdered sugar 30g 40g 60g 80g 90g 120g 180g 240g
Almond flour 24g 32g 48g 64g 72g 96g 144g 192g

Data source

Each ingredient's grams-per-cup value comes from reviewed baking references and standard US kitchen measuring conventions — see each ingredient's page for its specific source.

Approximation note

Values are approximate and can vary by ingredient brand, packing method, sifting, and humidity. Use a kitchen scale when your baking needs to be precise.

Need a custom cup amount? Use the calculator

Enter any cup amount and pick an ingredient for a gram conversion.

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Grams to Cups Chart

Frequently asked questions

How accurate is this cups to grams chart?

Each value is calculated from that ingredient's own grams-per-cup — for example, 1 cup of all-purpose flour is about 120g. Actual results can vary slightly by brand, packing, and humidity.

Which cup amounts does this chart cover?

This chart covers common amounts from ¼ cup to 2 cups, spanning most quantities recipes actually call for.

Can I get a more detailed conversion for a specific ingredient?

Yes — open the Cups to Grams calculator and enter any cup amount, or visit that ingredient's dedicated conversion page for full data.

How do I read this chart?

Find your ingredient in the left column, then look at the column matching your recipe's cup amount — the number where they meet is the equivalent in grams.