100 Grams of Honey to Cups

100 grams of honey is approximately 0.29 US cups. See the kitchen estimate, calculation basis, and nearby amounts below.

100 grams of honey =

0.29 US cups

Kitchen estimate

¼ cup + 2 teaspoons

Conversions are approximate and may vary by ingredient brand, packing, humidity, and measuring method. Spoons: 15 ml tablespoon, 5 ml teaspoon. Kitchen estimates have up to 10% volume rounding error; very small amounts use a threshold. See Methodology for the policy.

Based on 1 US cup of honey = 339g

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Convert another honey amount Enter any gram amount and use the full common conversion table. Compare 100 grams across ingredients See how the same weight changes across ingredient densities. Learn how to measure honey Review its states, measuring method, varieties, and use context. Convert honey cups back to grams Enter a cup amount for the reverse conversion.

Calculation basis

100g ÷ 339g/cup = 0.29499 cups

The result is rounded to 0.29 cups only for display; the calculation itself isn't rounded.

Measurement basis

Ingredient and cup standard: Honey · US cup / 240 ml · 339g
Measuring step this site recommends: liquid, room temperature (temperature not specified by source) · poured, cup lightly greased

Honey is thick and sticky, so pouring by volume is imprecise — weighing on a scale gives far more accurate results.

Adopted source: USDA FoodData Central — Honey (FDC 169640) · verified 2026-08-04

Method the source states: not specified (temperature not stated)

Nearby honey amounts

50g → 0.15 cups 2 tablespoons + 1 teaspoon 125g → 0.37 cups ⅓ cup + 1 ½ teaspoons 200g → 0.59 cups ½ cup + 1 tablespoon + 1 ½ teaspoons 250g → 0.74 cups ⅔ cup + 1 tablespoon + ½ teaspoon

Results by cup size

Cup size	100g in cups
US cup / 240 ml	0.29 cups
US customary cup / 236.6 ml	0.30 cups
Metric cup / 250 ml	0.28 cups